time saved?

Well we have all sprung forward.  All I heard today was how confused everyone was. I am included in this.  All of our clocks have not been updated so I was adding an hour to the time on the clocks on the microwave and stove.  At my dentist appointment today, my hygienist let me know that she hadn't really gotten much sleep because she was adapting......ok.....and my mom was of course unsure of what day it is...was...whatever